14 Dec EMDR Therapy
EMDR is a different and well researched trauma therapy that has proven helpful for many. ...
Counselling and Psychotherapy Blog
Our blog news 
08 Nov Living with dying
Everything dies. Whilst we know this, feeling our own - or a loved ones dying - comes with complex emotions. This text is for anyone who is contemplating end of life, death and what it means for their lives....
19 Jun What can we learn from Covid 19?
Covid 19 rattles the world as we know it...
15 Aug Join our October 2019 wellness event
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/4"][vc_empty_space height="1px"][/vc_column][vc_column width="1/2"][vc_single_image image="17122" img_size="large" add_caption="yes" qode_css_animation=""][/vc_column][vc_column width="1/4"][vc_empty_space][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_separator type="transparent" down="20"][vc_column_text] Getting past negative self talk [/vc_column_text][vc_separator type="transparent" down="20"][vc_column_text] Looking for ways to be less critical of yourself? When you go through your day,...
24 May Crisis Supports
Quick links to crisis supports services in Australia. There are people who want to hear you and will listen...
11 May What makes a good therapist?
How do you know your therapist is a good therapist? And what is it that makes therapy work?...
22 Mar Feeling stressed?
We live in a fast-paced culture that promotes being busy. What impact does stress have? What are some pieces of advise in the face of terrible news?...
22 Nov Emotions and the body in therapy
We are conditioned to avoid what is unpleasant. If it hurts, it is tempting to hide it. We hide our tears, or ignore the knot in the stomach. But when we “keep going”, our painful emotions hide in the body, where they prevent us from...
07 Jul Counselling resources
Podcasts and TED-talks on a variety of topics including self compassion, death and dying....
09 Mar Healing trauma
Trauma shatters the certainty of everyday life. If you, in the aftermath of trauma, struggle to find empathic support, that experience is also traumatic...