No one knows the difficulty life may bring. If what you are going through feels a bit much to carry, psychotherapy and counselling can help relieve some of the immediate pressure.
Starting counselling can be difficult. Sharing thoughts and emotions can make you feel vulnerable. We explore your experiences at a pace that is comfortable to you.
Using this holistic approach of mind, brain and body, we “teach” the brain to react differently. This strengthens your sense of self and opens you up to feeling increasingly at peace with yourself and with life.
Starting therapy can be really difficult and it is very important to me that you feel you can trust me with whatever thoughts or emotions you are carrying.
We acknowledge that we have a cognitive brain and an emotional brain. When you and I talk, we therefore pay close attention to your emotions and your body.
Someone near me said "we don't have to feel hopeful, it is enough to just feel curious about what is coming"
"The privilege of a life time is being who you are"
“No man is an island entire of itself”
"To be yourself in a world that is constantly trying to make you something else, is the greatest accomplishment"
“Be patient towards all that is unsolved in your heart and try to love the questions themselves… Live the questions now. Perhaps you will gradually, without noticing it, live along some distant day into the answer.”
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