18 Jan Useful Links
Self-awareness and mindfulness support your growth. Read about how...
Counselling and Psychotherapy Blog
Our blog news 
15 Dec Online Counselling Australia
Sometimes when you need support, there is no time to access it. Online counselling is not the same as sitting in a room together., but in the...
14 Dec Somatic Psychotherapy
We open up the possibility for lasting changes to action, thinking and feeling patterns. ...
18 Jan Counselling for depression
Stress and depression tend to go together. If you are exposed to enough uncontrollable stress, one way to defend yourself is to learn to become helpless. ...
05 Oct Cancer Support
Going through cancer is an extraordinarily difficult and life changing experience. For many it is an emotionally isolating time. It is difficult to find someone who can really listen, understand and support you....
04 Oct Relationship Issues
Relationships are the most rewarding things we have in life. They can also be the most challenging. They make us grow or they make us smaller....
04 Oct Suggested Reading
More about overwhelm, stress, anxiety, parenting, what attachment is and more...
04 Oct Loneliness
Loneliness has a natural anxiety connected to it, which is meant to cause us to connect to the group. But why is loneliness so seldom talked about? ...
04 Oct Grief and Loss Counselling
Loss and grief are inevitable parts of life. If you have met death, it is not possible to live like you used to after....
04 Oct Anxiety
Anxiety affects our bodies and gives us an internal sense of dread. When you are anxious, it’s like having a smoke detector above the toaster - you get a lot of false alarms...