Latest - Northern Beaches Psychotherapy & Counselling
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  • We are conditioned to avoid what is unpleasant. If it hurts, it is tempting to hide it. We hide our tears, or ignore the knot in the stomach. But when we “keep going”, our painful emotions hide in the...

  • We live in a fast-paced culture that promotes being busy. What impact does stress have? What are some pieces of advise in the face of terrible news?...

  • Trauma shatters the certainty of everyday life. If you, in the aftermath of trauma, struggle to find empathic support, that experience is also traumatic......

  • Loneliness has a natural anxiety connected to it, which is meant to cause us to connect back to the group. But why is loneliness so seldom talked about? ...

  • How do you know your therapist is a good therapist? And what is it that makes therapy work?...