18 Jan Useful Links
Self-awareness and mindfulness support your growth. Read about how...
Author: Nimitz Baatioco
14 Dec Somatic Psychotherapy
We open up the possibility for lasting changes to action, thinking and feeling patterns. ...
05 Oct Cancer Support
Going through cancer is an extraordinarily difficult and life changing experience. For many it is an emotionally isolating time. It is difficult to find someone who can really listen, understand and support you....
04 Oct Suggested Reading
More about overwhelm, stress, anxiety, parenting, what attachment is and more...
04 Oct Loneliness
Loneliness has a natural anxiety connected to it, which is meant to cause us to connect to the group. But why is loneliness so seldom talked about? ...
04 Oct Grief and Loss Counselling
Loss and grief are inevitable parts of life. If you have met death, it is not possible to live like you used to after....
04 Oct Anxiety
Anxiety affects our bodies and gives us an internal sense of dread. When you are anxious, it’s like having a smoke detector above the toaster - you get a lot of false alarms...